Hello and welcome! In this course, we are going to go over all of the ins and outs of meal planning successfully. Here's how the course will break down:
Module 1: The Planning Template
Module 2: Making a List
Module 3: Shopping & Kitchen Clean Out
Module 4: Prepping
Module 5: Sticking to the Plan
Each module will be filled with different resources that you can use while planning out your week with an assignment for you to complete.
Making meal planning a PRIORITY in your weekly routine is integral for your success in sticking to your plan. You got this!
Meet Your Teacher
I’m the mama bear to twin 4 year old strong-willed girls who turned my world upside down - from the moment we knew they were coming.
Soon after their birth, I found myself unraveling.
I was not the same woman who I once was and I felt SO out of control. I felt like I was standing in the middle of a crowded room screaming at the top of my lungs...but no one could hear me.
I was losing myself -- not just my body after my twin pregnancy, but my sanity. Who I was as a woman.
Today, I am a no B.S. mama who is teaching women to take back their lives, one step at a time.
I’m a teacher at heart. It's my day job and what I love to do. I am always researching and asking questions, trying to find a simpler, more straightforward way of living life. I thrive in an uncomplicated lifestyle, and I take steps towards that every single day. The steps are small, but they are there, and they give me some sense of control over my world.
I started implementing good habits one at a time. I am a thorough researcher of self-care, wellness, good eating, and organization. The RESULTS that I’ve gotten from implementing all that I’ve learned are astonishing.
- I found that I could do SO MUCH MORE with the little pockets of time in my day.
- I lost 30 pounds.
- I felt the fog of my bipolar disorder lifting.
- I gained back my independence.
- I successfully taught my kids healthy eating habits. (even my husband has jumped on the bandwagon!)
When my challengers started to see similar results, I knew that I had found something that I pay forward. There seemed to be a light at the end of the tunnel. And I want to help you to see it, too.